Saturday, 30 April 2011

Saturday shopping list

To complete the week: To give you an idea of what we eat, today we bought:

6 Small Watermelons - 6 Apples - 60 small Kaki/Persimmons - 2 Pineapples - 6 red Bell-peppers - Two Couves/Kale - Grapes 750g - 2 different kind of Green Leafs - and 1 red Cabbage

We have plenty of greens in the garden still. and we drink sugar cane juice perhaps 2 - 3 times a week.

This way we have a lot of choice of healthy food to eat - and we vary what we get. Every so often we go and stock up on seeds nuts and some dried fruits, but we don't eat too much of that, and when we do, it is either soaked or sprouted.

Much love

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