Sitting drinking a green smoothie!
what is that?
a smoothie, which is green.
any dark leafy green of your choice, water and fruit of your choice.
Banana, peach, apple, pear... well you get the drift.
at the moment I am drinking a smoothie made from
Couve (like kale) (16 - 20 big leaves)
pint of water
4 small bananas
one avocado
juice from a small lime...
Blend all ingredients - except avocado which you blend in just in the end.
it isn't one for the beginners as it is tasting very green... however just put more bananas in there and maybe a bit less green and you will love it... The avo makes it nice thick and creamy.
Start your day with a green smoothie, and you will notice an improvment, no matter what dietary habits you follow...
oh and you make it in under 5 minutes, fast, simple and oh so yummy...
much love
- Happiness is the road
Showing posts with label Green smoothie. Show all posts
Showing posts with label Green smoothie. Show all posts
Wednesday, 12 January 2011
Monday, 3 January 2011
MY MORNING ROUTINE
My mornings are started with the drinking of around a litre of water upon wakening... a big glass before I leave the bed, and then I fill the glass and drink it again, during the waking process... I go to the bathroom and I empty, making my day start with a nicely clean and empty intestine each day...
I eat a raw vegetarian diet, rich in fibres and water.
I avoid eating 2 hours before I go to bed, and I avoid eating late at nights, so that my body can have time to do both the digestive process and general body maintenance while I sleep.
After I have been to the toilet, and I have finished my water, I flush my teeth with olive oil (cold pressed).
I flush and chew a table spoon of oil for 3-4 minutes, this helps my body to release toxins from the blood stream, through my mouth. I spit, then rinse with mineral salt and water, or bicarbonate soda and water; then I repeat the process. This is called oil pulling.
After this I brush my tongue a bit, and my teeth, then it is time for food. Depending on how much time I have available I either have a fruit to start me off, or I go for a green smoothie right away.
Today will be some melon, with a green smoothie following after about 30 - 45 minutes.
I always start my day with a green smoothie, which is a mixture of any dark leafy green, fruit (I usually use banana) and water, it's delicious and it sets me off for the best start of the day ever, full of energy and health.
- The water helps hydrate me and helps flush my kidney and liver in the morning.
- The oil helps me have whiter and cleaner teeth, a less toxic body and better health.
- The green smoothie helps me get a good helping of healthy greens in my stomach when my digestive fires are high, which sets for good assimilation and good energy to last.
habits create results, if you have good habits you will get good results!
Much love!
I eat a raw vegetarian diet, rich in fibres and water.
I avoid eating 2 hours before I go to bed, and I avoid eating late at nights, so that my body can have time to do both the digestive process and general body maintenance while I sleep.
After I have been to the toilet, and I have finished my water, I flush my teeth with olive oil (cold pressed).
I flush and chew a table spoon of oil for 3-4 minutes, this helps my body to release toxins from the blood stream, through my mouth. I spit, then rinse with mineral salt and water, or bicarbonate soda and water; then I repeat the process. This is called oil pulling.
After this I brush my tongue a bit, and my teeth, then it is time for food. Depending on how much time I have available I either have a fruit to start me off, or I go for a green smoothie right away.
Today will be some melon, with a green smoothie following after about 30 - 45 minutes.
I always start my day with a green smoothie, which is a mixture of any dark leafy green, fruit (I usually use banana) and water, it's delicious and it sets me off for the best start of the day ever, full of energy and health.
- The water helps hydrate me and helps flush my kidney and liver in the morning.
- The oil helps me have whiter and cleaner teeth, a less toxic body and better health.
- The green smoothie helps me get a good helping of healthy greens in my stomach when my digestive fires are high, which sets for good assimilation and good energy to last.
habits create results, if you have good habits you will get good results!
Much love!
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