Wake up!

This documentary, House of Numbers,  has received various awards and rightly so. It deals with the subject of HIV/AIDS; and in so doing it touches on so many of the issues that we are facing in the world today.

The Synopsis (as taken from www.houseofnumbers.com):

What is HIV? What is AIDS? What is being done to cure it? These questions sent Canadian filmmaker Brent Leung on a worldwide journey, from the highest echelons of the medical research establishment to the slums of South Africa, where death and disease are the order of the day. In this up-to-the-minute documentary, he observes that although AIDS has been front-page news for over 29 years, it is barely understood. Despite the great effort, time, and money spent, no cure is in sight.

Born in 1980 (on the cusp of the epidemic), Leung reveals a research establishment in disarray, and health policy gone tragically off course. Gaining access to a remarkable array of the most prominent and influential figures in the field -- among them the co-discoverers of HIV, presidential advisors, Nobel laureates, and the Executive Director of UNAIDS, as well as survivors and activists -- his restrained approach yields surprising revelations and stunning contradictions.

The HIV/AIDS story is being rewritten, and this is the first film to present the uncensored POVs of virtually all the major players -- in their own settings, in their own words. It rocks the foundation upon which all conventional wisdom regarding HIV/AIDS is based. If, as South African health advocate Pephsile Maseko remarks, "this is the beginning of a war...a war to reclaim our health," then House of Numbers could well be the opening salvo in the battle to bring sanity and clarity to an epidemic clearly gone awry.

 

Please take the time to watch this; you might just wake up; and life is better lived when you are awake!



It is time to wake up from your hypnotized state that society has placed you under. You need to actively wake up to the reality of things and realize that the PR machine is working overtime to keep you under its control.

You are free!

Much Love,

Live food - Raw food - Heated food - Dead food - Deadly food

What do you eat?
If you find that you are eating mostly from the Deadly food list maybe it is time to think twice about your eating habits.


Live food - this is food which is alive
Examples:
Shoots and Sprouted seeds and nuts
Wild or Organic leaves/fruits/mushrooms/vegetables/flowers/berries/grasses. consumed straight after picking
Insects (eaten by mistake or with purpose as a part of the above)
Eggs (as above, picked from the nest)
Oysters
Living bacterial cultures - sauerkraut/nut or seed cheeses - this can be either raw or dead foods that you make alive with foreign bacteria through, for example fermentation


Raw food - food which has not been heated.
Examples:
Fruits
Vegetables
Dried Fruits
Sashimi

This one is easy, anything that has not been heated. Full of enzymes and fibres (if plant products), vitamins, minerals, good fats etc.


Heated food and/or Dead food - food that has been heated.
The nutritional value has decreased and the water has for the most part been cooked out of it. The molecule structure of the food changes and enzymes are killed. Some foods can have certain compounds released better through cooking, for example due to the fibres breaking down.
Depending on how you prepare the food it will be more or less dead. When I say dead food, it needs to be taken with a pinch of salt, as in some cases you will receive more energy (calories), however you will not come close to the nutritional content in raw or live foods.

Superior ways of heating foods are: steaming, stir-frying in a wok using lime or water (not oil), using the oven on low-heat, and boiling (soups).

Deadly food - food that actively does harm to your health and your organism.
OK, here are the killers, I have more or less put them in the order that I rank them when it comes to damaged caused, particularly the first seven:
Soda - any kind of soda, you know them, Coke and all the rest.
Sugar - refined sugar in particular - sugar is (a) seriously addictive and harmful (drug). Avoid at all cost.
Flour - particularly white flour.
Artificial/Chemicals - Aspartame and all the other scary conservatives and e-numbers, they cause you serious harm.
Fast food - or more appropriately named, Junk food (you are what you eat, junk=trash people)
Ready Meals - same as fast food, it is trash!
Cooked or hydrogenated fats - Deep fried foods, or heated fats in general - seriously a bad idea.
Refined salt - Pure Sodium, if you want salt, change it for a natural salt, with the minerals all intact, a real salt has colour (red, grey, pink, purple, black) any colour but white.
Smoked foods - the smoking process creates carcinogens.   
Dairy- pasteurized dairy, no matter what the add campaigns say, it's bad news. It has puss, blood, hormones, vaccines, the protein casein (which promotes cancer growth), and it causes serious mucus build up in your lungs and sinus. Furthermore, it promotes asthma and allergy, and if you are not white European you will have even bigger problems with dairy. 
Soya - Most likely GM - Full of female hormones and other nasty substances, if you want to eat this your best bet is to eat small amounts and make it yourself (then it is a live food)
Meat - another dark horse to your health, if you really want to eat meat, eat only organic meat and fish from clean water, and do so in small amounts, and infrequently. Wild game is the best meat you can eat - pig (pork), cow (beef) and commercial chicken are some of the worst. And naturally sausages and hot dogs, they are nasty things and don't really deserve to be called meat. 
Alcohol -not a food but it has to be on here, as it does your body serious harm, if you want to drink, do so modestly and infrequently.

Simple tips that will get you away from the Deadly list are:

• Change your products from refined products to unrefined whole products - wholegrain etc
• Substitute your rice/pasta/potatoes etc. for Quinoa
• Change your soda drinks for fresh juice or water 
• Start using a real salt
• Use the cooking tips as given under heated foods
• Stop using your microwave oven
• Stop buying fast food, McDonald's and Co does not serve happy meals, they serve depression.
• Always eat organic. Particularly meat products.
• Start reading the ingredients on the products that you buy, if they have conservatives, sugar, salt, hydrogenated fats and soya lecithin (to just mention a few) just don't buy it.... if you really want cookies, well do like your grandmother, make your own (but use unrefined sugar and wholegrain flour)

Simple tips to improve your health through the diet:

• Eat a fruit before every meal
• Don't drink with your meal
• Drink plenty of water in-between meals
• Drink a fresh juice every day
• Start your day with a Green smoothie
• Chew your food properly and eat in a calm state
• Give thanks for your food
• Leave two hours after eating before going to bed
• Feel no guilt in combination to your food choices, eat and love it.

That's it for now people, Love yourself and treat your body with respect, it deserves it.

PS. at the moment the only animal products I eat are honey, bee pollen and insects (unknowingly).

More water info!

Water: The source of all life.

About 70% of the earth’s surface is covered with water and 97% of this is salt water. Although the salt can be removed (desalination), it is a difficult and expensive process. 2% of the water on earth is glacier ice at the North and South Poles while less than 1% of all the water on earth is fresh water that we can actually use.

Embedded water, a hidden ecological problem

Various forecasts predict that the worlds population will exceed 8 billion in 20 years time, increasing global demand for food and energy with the need for fresh water rising by 30 percent. This will place an unsustainable stress on the worlds eco-systems. This could lead to a perfect storm, a term used by the UK governments chief scientist, Professor John Beddington, to describe future shortages of energy, food and water.

What many people fail to appreciate is that consumption goes beyond simple use of water in everyday life. There is the more important embedded water - the water used to grow food.

You are what you drink

Water is the fountain of youth, and the elixir of life.

When you were born you were about 90% water. Think about it, that is allot of water. and when you are born, you are fully alive.

At the moment you are around 70% water.

When your body reaches 50% water, you are clinically dead.

We lose about 2.5 litres of water every day, through normal functioning, we need to get that back through our food, our skin and through drinking water.

Most people don't drink enough water, and water is life.
To make it easy, water is involved in most bodily functions, and if you want them to function well you want your body to stay hydrated with new fresh water.

Most people are chronically dehydrated, this shows up in various ways, everything from asthma and IBS to headaches and dry skin.

If you are overweight you can usually lose easy kilos by just starting drinking the right amount of water.

Your body needs about 1,5 - 2 litres per day to function normally, if you loose allot of liquid due to exercise or hot weather, more might be good. the more you weigh the more you need. and depending on your state of dehdration, and how dry your food is you might need, much more.

Start your day with plenty of water

Before you leave bed in the morning, drink a large glass of water (the larger the better) first thing in the morning...

Drinking warm water in the morning is also very helpful and cleansing for the system.